Tag Archives : spa holiday

With stressful schedules and fast-paced life, the need for taking a spa break has increased two folds. A spa break gives you a chance to break free from the tiring schedules, feel rejuvenated and invigorated. Going to the spa for the first time can be both an exciting and anxious experience. The biggest fear that…

For most of us, spa holidays is synonymous for luxury and indulgence. However, there is a lot more to spa holidays than just luxury and indulgence. Taking up a spa holiday gives you a chance to enjoy as well as reap a number of health benefits, making it easy to keep you healthy and fit…

Ten easy ways to beat stress With changing times, our lifestyles have become more stressful and demanding. The fast-paced life has created a number of challenges for us to cope with at the personal or professional front. The most common mistake and an unhealthy way to beat stress are taking up smoking and drinking. Always…

Meditation and Mindfulness – Some Benefits of Meditation You Might Have Never Known What does meditation remind you of? Silence befalls, robed monks with shaved heads sitting in the Lotus position, eyes closed – for hours! Certainly, their minds have been trained and disciplined over the years to ponder in this way over a long…