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Tag Archives : Fitness

The Health Benefits of Spas

Why do we use spas? Is it the blissed out sense of total relaxation and harmony we feel after a day of treatments? Is it because of the vibrant glow imbued upon our skin as it is cleansed of toxins? Maybe it is simply a social outing, a place where we can get away from…

While yoga has been used as a system of meditation and exercise in the east for literally thousands of years, it has only really been in the last 20 years or so that yoga has become so phenomenally popular worldwide. It’s a great way to relax, get supple and exercise the body, but of course…