Sanctuary Spa Holidays Blog

Yoga has its seed in the beginning of time, yet it still continues to evolve. Inspired from the dept of nature, it is a life and breathing art. The term ‘yoga’  derived from Sanskrit means ‘union’  and is the union of our physical, mental and spiritual selves. It is just not an exercise – it…

Massage is now one of the most widely practised complementary therapies and should be thought of as a way of  life rather than as a luxury. The word massage is thought to originate from either the Greek for ‘to touch ‘ or the Arabic for ‘press safely’. Both mind and body benefits when repressed emotions,…

Being healthy and fit is more than doing exercise, going on wellness holiday and eating plenty of fruit and vegetables, it’s a complete way of life. Your mind, body and soul have all to work together in a healthy harmony.wellnes  and eating plenty of fruit and vegetables, it’s a complete way of life. Your mind,…

David Beckham and wife Victoria have discovered another way to be intimate – by taking power yoga classes together. The notoriously trend-setting couple are said to enjoy couples classes regularly at the Beverly Hills Sport Club and believe that these sessions are bringing them closer together. A source told Now magazine that the pair started…