Sanctuary Spa Holidays Blog

In Sanskrit ‘Ayur’ means life or living and ‘Veda’ means knowledge, so Ayurveda has been defined as the knowledge of life or science of longevity. Monsoon (June to July, Aug, Sept & October) is considered the best season for Ayurveda health, Detox,Wellness and beauty programmes as the atmosphere remains dust-free, moist and cool, which in turn…

Nestled amidst a natural tropical rainforest on one of the least commercially developed mountain in Berjaya Hills, The Chateau Spa & Organic Wellness Resort is the World’s first spa and organic wellness resort offering the ultimate in health and wellbeing enrichment. With its poised standards in offering a complete organic luxurious experience, The Chateau takes pride…

Each and every one of us, as well as every other being, sentient or otherwise, on this planet, is composed of energy. This is the fact only recently realize by science, but it has been understood for millennium by mystics. Most of the ancient form of healing was based on this understanding, and there was a well-recognized link between the…

You have probably heard this before, but it’s worth repeating; research suggests that 60-90% of illness is stress-related. The sheer wear and tear of stress damages the cardiovascular system, suppress the immune system, impedes the digestive system, depletes your adrenals(which disrupts hormonal balance), and impairs your ability to rest and relax – not to mention the myriad psychological and emotional manifestations. High…