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I decided to go with a group of health-minded friends to Thailand on hearing about the hospitality of the people out there. We agreed to fly to the beautiful island of Koh Samui, which is the third largest island of Thailand. Our purpose was to learn about taking care of our health and our lifestyle,…
Dealing with the stress of day to day life, both personal and professional, coupled with bad food habits take a toll on your mental and physical health. And before you know it, you are not that energetic or active anymore. You feel sluggish all the time and are not able to give your 100% to…
When I first used to think of yoga, the image of a Buddhist monk sitting legs crossed, arms folded and atop some desolate mountain in the middle of nowhere sprung to mind. Yet since choosing to do yoga myself, I have discovered why it has been cherished for centuries by monks and has become a…
With changing lifestyles and schedules, life has become far more hectic and stressful than the early days. If you are looking to take a much needed break from the hustle bustle of the life, then Ananda in the Himalayas is the place to be. The word Ananda means bliss, deriving all the qualities from the…
