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Christmas and the New Year are the perfect time to have a relaxing break, to get away from the hassle of doing everything by your self.  Many places from around the world are worth considering, if you are looking for somewhere to spend your festive season. Most people choose these holidays to take a vacation,…

With the changing lifestyle patterns, fast-paced life and stressful schedules, insomnia also known as sleep apnea has become a common problem for most of us. Simple lifestyle changes in the daily routines can make visible changes in sleep patterns. The top ten tips that help in dealing with insomnia are discussed ahead. 1)   Exercise Daily:…

For most of us, spa holidays is synonymous for luxury and indulgence. However, there is a lot more to spa holidays than just luxury and indulgence. Taking up a spa holiday gives you a chance to enjoy as well as reap a number of health benefits, making it easy to keep you healthy and fit…

We all have been taking up some or the other bad habits at some point. Some of us indulge in habits like smoking and drinking, a third cup of coffee, junk food or caffeine drinks.  Taking up an unplanned detox program can make you feel like crap and kill your fitness goals. Make sure you…