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As a mother, with nine to five job and a bit of a belly after four kids, I believe I need to have some me-time and to get back in shape. A friend had mentioned about the Ultimate Reshape Program by Epic Sana Algarve Hotel in Portugal that offers workshops on wellness and healthy lifestyle,…

We all know that life in the city can be too busy, vibrant and fun, but this life can also be draining, hectic and stressful. Most often, there is no time for even simple relaxation, much more to take care of our wellbeing requirements. We all need to relax and de-stress, especially if  you go…

When I first used to think of yoga, the image of a Buddhist monk sitting legs crossed, arms folded and atop some desolate mountain in the middle of nowhere sprung to mind.  Yet since choosing to do yoga myself, I have discovered why it has been cherished for centuries by monks and has become a…

Health and fitness travel are all about de-stressing and relaxation while enjoying the spectacular views, the pampering spa treatments and the thrill of skiing along the snow-covered mountains. The Fairmont Banff Springs in Canada, for example, is a favorite destination for people from around the world for its magnificent panoramic views, natural scenery, wildlife and outdoor…