Health

It is quite challenging to get quality slumber in today’s epoch. When restful sleep is missing from your life, you may find that nothing’s really falling in place – your work, activity, family and travel – everything goes for a toss! No matter how busy you’ve been in your life, nothing can match the importance…

Self-realization method, yoga holidays. Yoga comes by the Sanskrit word ‘yuj’ meaning ‘to yoke’, blending spiritual and physical body together. It is a complex system that helps in developing a perfect balance between mind and body, thereby attaining self-enlightenment. To reach its pinnacle, yoga utilizes movement, posture, breath, meditation and consequently renders you with relaxation….

You are only two days away from New Year with new thoughts and desires. Fun and food are the parts of a festive mood. Many of you think about spa to relax and rejuvenate after holiday mood. Why can’t you start this New Year in a detox manner? However, it sounds weird, but you can…

The harsh winter winds, the drying artificial warmth, the holiday time stresses all take their toll on your body. What your body needs at such times are the relaxing winter spa treatments which help to de-stress and envelop your body in a soft, buttery warmth. Some of the spa treatments to beat the winter blues…