Health

Is it time to take a Digital Detox? To define digital detox: ‘a period of time during which a person refrains from using electronic devices such as smartphones or computers, regarded as an opportunity to reduce stress or focus on social interaction in the physical world’ Can you remember the last time you switched off…

Feeling tired, lethargic and under the weather? Perhaps it’s time to consider a detox … In short, a detox is the process of removing toxic substances from the body. Many people claim feeling more focused and energetic during and after detox diets! We’ve had a brainstorm, and listed our Top 10 ways to detox below. By…

Often wondered exactly what Ayurveda is, and where it originated from? We hope the below is of interest! Otherwise referred to as ‘the science of life’ Ayurveda began in India over 5,000 years ago, and is the oldest known health system in the world. Put into writing approx. 3,000 years ago, these ancient scripts are…

The hardest thing for anyone who’s been on a positive health and fitness holiday is trying to replicate that regime when you return home. It’s difficult and close to impossible to control what you eat and keeping up with daily exercise within a busy schedule. I recently arrived back into the UK from a spa…