Stress presents itself in many forms. Whilst a little pressure can be productive and lends itself to being motivated; too much or prolonged pressure can lead to stress which is unhealthy for the mind and body.
Recognising this, we here at Sanctuary Spa Holidays are offering a rest bite for those feeling the strain in 2012 with exclusive packages to de-stress retreats in a range of exotic, long-haul destinations:
Healthy Healing in India
The Somatheeram Ayurvedic Beach Resort in Kerela, India offers the ultimate stress management programme. Its ‘Manasanthy’ package cleverly combines yoga, meditation, Ayurveda therapy and herbal medicines to alleviate the symptoms and disorders created by stress such as migraines, asthma, hypertension and heart disease.programme. Its ‘Manasanthy’ package cleverly combines yoga, meditation, Ayurveda therapy and herbal medicines to alleviate the symptoms and disorders created by stress such as migraines, asthma, hypertension and heart disease.
Kamalaya Relax and Renew in Thailand
Kamalaya Koh Samui in Thailand focuses on the holistic methods of addressing mind, body and spirit. By assessing the strengths and weaknesses of the body through consultations combined with physical analysis, reiki and meditation, this relax and renew package adds a new dimension to the physical examinations which most often appear as normal, despite feelings of unease, tiredness and lack of energy. Experience a range of therapies drawn from diverse healing traditions and a variety of holistic activities to de-stress, replenish depleted energy levels and boost the immune system..consultations combined with physical analysis, reiki and meditation, this relax and renew package adds a new dimension to the physical examinations which most often appear as normal, despite feelings of unease, tiredness and lack of energy. Experience a range of therapies drawn from diverse healing traditions and a variety of holistic activities to de-stress, replenish depleted energy levels and boost the immune system.
Ayurvedic Treatments at The Award Winning Ananda
The Ananda Spa Retreat situated in the foothills of the Himalayas is the perfect setting to sooth away stress. Based on the concepts of Yoga, Meditation, Pranayama and Ayurveda, the Ananda Stress Management Programme guides guests through various mind and body techniques in order to create positive changes by reducing and managing stress. Treatments include ayurvedic and wellness consultations, hot and cold stone therapy, reflexology, aromatherapy massage, personalised fitness, yoga and meditation sessions.Programme guides guests through various mind and body techniques in order to create positive changes by reducing and managing stress. Treatments include ayurvedic and wellness consultations, hot and cold stone therapy, reflexology, aromatherapy massage, personalised fitness, yoga and meditation sessions.sooth away stress. Based on the concepts of Yoga, Meditation, Pranayama and Ayurveda, the Ananda Stress Management ayurvedic and wellness consultations, hot and cold stone therapy, reflexology, aromatherapy massage, personalised fitness, yoga and meditation sessions.sooth away stress. Based on the concepts of Yoga, Meditation, Pranayama and Ayurveda, the Ananda Stress Management ayurvedic and wellness consultations, hot and cold stone therapy, reflexology, aromatherapy massage, personalised fitness, yoga and meditation sessions.sooth away stress. Based on the concepts of Yoga, Meditation, Pranayama and Ayurveda, the Ananda Stress Management Programme guides guests through various mind and body techniques in order to create positive changes by reducing and managing stress. Treatments include ayurvedic and wellness consultations, hot and cold stone therapy, reflexology, aromatherapy massage, personalised fitness, yoga and meditation sessions.Programme guides guests through various mind and body techniques in order to create positive changes by reducing and managing stress. Treatments include ayurvedic and wellness consultations, hot and cold stone therapy, reflexology, aromatherapy massage, personalised fitness, yoga and meditation sessions.Programme guides guests through various mind and body techniques in order to create positive changes by reducing and managing stress. Treatments include ayurvedic and wellness consultations, hot and cold stone therapy, reflexology, aromatherapy massage, personalised fitness, yoga and meditation sessions.
For more information and bookings contact Sanctuary Spa Holidays.