We all have been taking up some or the other bad habits at some point. Some of us indulge in habits like smoking and drinking, a third cup of coffee, junk food or caffeine drinks. Taking up an unplanned detox program can make you feel like crap and kill your fitness goals. Make sure you do not starve to reach your fitness goals or keep fit. Not only food contains chemicals and toxins that can harm our system there are a number of other elements in the environment already present. In the given surroundings, our food, air and water have become polluted, which has increased the necessity to take up detoxification.
Here are 5 Simple ways to Detox that can help you detoxify the system:
Increase Water Intake:
The first and foremost thing to be done is to increase the water intake when you are looking to detoxify your system. Increasing the water intake is one of the most simple and important things that you can do to cleanse the body. Aim to drink at least eight glasses of water each day. You can increase the intake of water by drinking the first glass in the morning and before each meal. A simpler way is to increase the intake of fruits and vegetables with high water content like cucumber, watermelon, strawberries and tomatoes. Increasing the water intake improves the functioning of kidneys, improves bowel movement and helps to keep the skin healthy. Storing water in copper vessels is beneficial and purified as copper contains anti-bacterial properties.
Increase fibre intake:
Increasing the intake of fibre is a simple way of detoxifying the system. Eating more fibre helps to get rid of the toxins. It also helps to maintain a proper digestive tract. Increasing the fibre intake helps to regularize the bowel movement, making, you feel healthy and light. The best sources of fibre include green veggies, beans, lentils, fruits and whole grain cereals.
Reduce the intake of caffeine and alcohol:
Caffeine and alcohol are substances that should be avoided when you looking out to detox your system. Both the substances contain toxins that can impair liver and kidney functions. The substances can also prevent your system to cleanse itself naturally. When your body is not able to clean the system itself, it can lead to a number of ailments like diabetes, obesity and blood pressure. On the other hand, while growing coffee; it is exposed to herbicides and pesticides, which lead to dehydration. If you wish to consume tea, switch to better alternatives like chamomile tea, green tea, etc. to improve your system and detox. Switch to healthier options in alcohol, switch to red wine to improve immunity and build up your system.
Sweat it out:
Sweating it out is a great way to detoxify your system. Sweating it out releases the toxins through the skin. Try out different workouts like yoga, Pilates, aerobics, cycling etc. Exercising not only releases the toxins from the body, but on the other hand also helps boost your feel-good endorphins. Take up a short spa break or a weekend spa holiday to hit the steam room and indulge in sauna treatments to let it out. Exercising helps you to lose weight and release the toxins that have been built up in fat cells over the years. Sweating it out helps to improve two integral systems, circulation and digestion that are essential in the process of natural cleansing.
Detox Holidays:
If you are looking for a more enjoyable way to detox and purify the system, indulge in a detox holiday. A number of resorts at exquisite destinations offer you a chance to enjoy the beautiful surroundings along with a healthy routine to follow and improving your system. Detox holiday gives you a chance to unwind and cleanse your system in a more enjoyable way
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