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As a mother, with nine to five job and a bit of a belly after four kids, I believe I need to have some me-time and to get back in shape. A friend had mentioned about the Ultimate Reshape Program by Epic Sana Algarve Hotel in Portugal that offers workshops on wellness and healthy lifestyle,…
I decided to go with a group of health-minded friends to Thailand on hearing about the hospitality of the people out there. We agreed to fly to the beautiful island of Koh Samui, which is the third largest island of Thailand. Our purpose was to learn about taking care of our health and our lifestyle,…
Dealing with the stress of day to day life, both personal and professional, coupled with bad food habits take a toll on your mental and physical health. And before you know it, you are not that energetic or active anymore. You feel sluggish all the time and are not able to give your 100% to…
We all know that life in the city can be too busy, vibrant and fun, but this life can also be draining, hectic and stressful. Most often, there is no time for even simple relaxation, much more to take care of our wellbeing requirements. We all need to relax and de-stress, especially if you go…
