Month: November 2014

With the changing lifestyle patterns, fast-paced life and stressful schedules, insomnia also known as sleep apnea has become a common problem for most of us. Simple lifestyle changes in the daily routines can make visible changes in sleep patterns. The top ten tips that help in dealing with insomnia are discussed ahead. 1)   Exercise Daily:…

With stressful schedules and fast-paced life, the need for taking a spa break has increased two folds. A spa break gives you a chance to break free from the tiring schedules, feel rejuvenated and invigorated. Going to the spa for the first time can be both an exciting and anxious experience. The biggest fear that…

For most of us, spa holidays is synonymous for luxury and indulgence. However, there is a lot more to spa holidays than just luxury and indulgence. Taking up a spa holiday gives you a chance to enjoy as well as reap a number of health benefits, making it easy to keep you healthy and fit…

We all have been taking up some or the other bad habits at some point. Some of us indulge in habits like smoking and drinking, a third cup of coffee, junk food or caffeine drinks.  Taking up an unplanned detox program can make you feel like crap and kill your fitness goals. Make sure you…