Year: 2014

Christmas and the New Year are the perfect time to have a relaxing break, to get away from the hassle of doing everything by your self.  Many places from around the world are worth considering, if you are looking for somewhere to spend your festive season. Most people choose these holidays to take a vacation,…

With the changing lifestyle patterns, fast-paced life and stressful schedules, insomnia also known as sleep apnea has become a common problem for most of us. Simple lifestyle changes in the daily routines can make visible changes in sleep patterns. The top ten tips that help in dealing with insomnia are discussed ahead. 1)   Exercise Daily:…

With stressful schedules and fast-paced life, the need for taking a spa break has increased two folds. A spa break gives you a chance to break free from the tiring schedules, feel rejuvenated and invigorated. Going to the spa for the first time can be both an exciting and anxious experience. The biggest fear that…

For most of us, spa holidays is synonymous for luxury and indulgence. However, there is a lot more to spa holidays than just luxury and indulgence. Taking up a spa holiday gives you a chance to enjoy as well as reap a number of health benefits, making it easy to keep you healthy and fit…